Most people know about the
nutritional benefits of eating fresh fruits and vegetables, such as apples.
However, many people do not know that an apple can be very good for their oral
health, too!
Check out this video to learn why apples make such a
tooth-friendly snack. You’ll find out how the nutrients in an apple benefit
your teeth and how the fruit’s texture can keep your teeth clean between
meals. Worried about the glycemic index of an apple? Never fear!
Combine it with a piece of cheese to balance things out. Cheese products
contain calcium and phosphorous—two substances that are essential to healthy
tooth enamel. In addition, hard cheeses can apply a coating over the teeth,
which can protect them against the effects of teeth-staining
foods and beverages like coffee.
To
learn more dental care tips or to see a family dentist,
contact Dr. Alina Bergan D.D.S. P.C. We offer cosmetic and general dentistry
services, including teeth whitening. Call us at (800)-223-0801 to schedule an
appointment for a visit. Be sure to check out our website to learn more about
our practice.
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