Wild, crazy, busy, stressful, overwhelming – there are so many negative words that we use to describe the holiday season! But let’s be real, it’s all for good reason. Here are some practices for keeping things calm and collected during stressful times, which I think are especially helpful when guests are in the house, shopping lists are long, and holiday travel is imminent. Here are six ways to slow down and really the holiday season – take them to heart!
1. Meditation, prayer, or just setting aside some quiet time. This works differently for everyone, and there are so many ways you can use that time to focus and unwind. It is good to start your day this way so you can feel rejuvenated and balanced when your busy day begins. There are also apps you can use to help you with meditation. is a popular App for quick 10-minute meditations.
2. Spending a whole day lazing in the living room with your in-laws can drive anyone up the wall; many find that getting a good workout is an instant, foolproof way to get moods back in order. You can book time at local tennis courts and ice rinks with your family, so you can get all of the cousins (and adults!) out and moving around. Yoga class, long walks, spin class or even something fun like Zumba could also work.
3. . It’s tough to find time to actually do this when you have four guests sharing the same bathroom and people to entertain downstairs. But even if you have to do it after everyone has gone to sleep – or, before they’ve waken up – spending fifteen minutes soaking in hot water and essential oils can work wonders for your nerves, mood and spirit. A favorite de-stress essential oil blend is the following:
4. It’s true; there’s something so fun and magical about spending a day out and about looking at the holiday decorations in the stores – many particularly adore the holiday windows at Bergdorf Goodman – but shopping online is a major time saver.
5. . We have a tendency to glorify multitasking, but in the holiday season try slowing down and focusing on one task at a time – and really getting into it, not letting yourself become distracted or worried by other things – makes every task so much more enjoyable. Put on some holiday music and put your heart into your tasks of wrapping gifts, decorating the house, or cooking your holiday meal.
6. It’s easy to lose sight of gratitude during the busy holidays, but it’s what will help center you and make you feel a little stressed. Even if it’s just in between thoughts, think about how grateful you are for your family, health, home, the food on the table, the clothes in your closet, and your teeth (so you can eat all the holiday goodies) you get into this frame of mind, life feels full. (PS – check out on the emotional effects of gratitude. It’s powerful!)
We hope some of these ideas make it into your holiday season. I know, they’re easier said than done, but a little bit of intention can go a long way!
Give yourself the gift of good oral health this year. Check out our $99 new client special at http://5townsdentistry.com.