MY MOUTH IS DRY. WHAT CAN I DO?

Nobody likes a dry mouth. It is an uncomfortable and sometimes oddly unexplainable sensation. It is not a condition that automatically sends you into a panic about your health, however, a dry mouth can be a bother and something you certainly want to change if possible. So, if you find yourself in the unpleasant position of having a dry mouth, here is what you can do.

Chew Sugar-free Gum: Chewing sugar-free gum will stimulate saliva in your mouth. The chewing motion of your jaw and teeth should take care of at least some of your dry mouth problem.

Suck on Sugar-free Candy: Similarly, to chewing sugar free gum, if you suck on sugar free candy it should create more saliva in your mouth and moisturize it in the process. You can also try a sugar free cough drop.

Cut out the Caffeine: Caffeine can contribute to a dry mouth so by limiting, or eliminating your intake all together, you may find that your dry mouth is no more.

Stop Using Tobacco Products: Tobacco is another cause of dry mouth. Whether it is smokeless tobacco products or cigarettes, if you stop using them your dry mouth will likely improve. And not to forget, these products are exceedingly bad for your oral health to begin with, so you will be doing your mouth a favor even more so.

Drink Lots of Water: It may seem obvious, but drinking lots of water will likely improve your dry mouth. This is because dry mouth is usually a sign of dehydration, so plenty of fluids will help.

Use a Dry Mouth Rinse or Toothpaste: You can ask your pharmacist to show you a dry mouth reducing rinse or toothpaste.  

Dry mouth can be unpleasant, but it is often easily solved by either drinking more water, or trying one of the previously mentioned techniques. If the problem persists you can always visit our Cedarhurst, NY office to see Dr. Alina Bergan. Doing one of the above will leave your mouth more moisturized than it was previously, and hopefully it will be long-lasting as well.

Call us today at 800-223-0801 to schedule an appointment in our Cedarhurst office. You can also schedule online at http://www.alinabergandds.com/appointments/

THE EFFECTS OF BITING YOUR NAILS

Nail biting, also known as onchophagia, the habit of nail biting is a “nervous habit” that can be triggered by stress, excitement, or boredom. Approximately half of all kids between the ages of 10 and 18 have been nail biters at one time or another. Experts say that about 30 percent of children and 15 percent of adults are nail biters, however most people stop chewing their nails by the time they turn 30.

Here are five dental and general reasons to stop biting your nails:

1. It’s unsanitary: Your nails harbor bacteria and germs, and are almost twice as dirty as fingers. What’s more, swallowing dirty nails can lead to stomach problems.

2. It wears down your teeth: Gnawing your nails can put added stress on your pearly whites, which can lead to crooked teeth.

3. It can delay your orthodontic treatment: For those of our patients wearing braces, nail biting puts additional pressure on teeth and weakens roots.

4. It can cause jaw pain: Chronic nail biting can be detrimental for your jaw. In fact, constantly chewing your nails can cause TMJ Disorder. TMJ Disorder brings on its own set of issues like jaw pain, headaches, or popping or locking of the jaw.

5. It can cost you, literally: It has been estimated that up to $4,000 in extra dental bills can build up over a lifetime.

Dr. Alina Bergan and our team recommend the following to kick your nail biting habit:

• Keep your nails trimmed short; you’ll have less of a nail to bite.

• Coat your nails with a bitter-tasting nail polish.

• Ask us about obtaining a mouthguard, which can help prevent nail biting.

• Put a rubber band around your wrist and snap it whenever you get the urge to gnaw on your nails.

• Think about when and why you chew your nails. Whether you are nervous or just bored, understanding the triggers can help you find a solution and stop the habit.

• If you can’t stop, behavioral therapy may be an effective option to stop nail biting. Ask Dr. Alina Bergan and our team for a recommendation.

Call us today to schedule an appointment in our Cedarhurst office. You can also schedule online at http://www.alinabergandds.com/appointments/

FOODS FOR A DAZZILING SMILE

As the saying goes, you are what you eat. But did you know that what you eat also affects your smile? Start munching on these delicious treats, recommended by Dr. Alina Bergan DDS, for a healthier mouth and a dazzling smile!

Kiwi

This fuzzy little fruit has the highest amount of Vitamin C of any fruit, including oranges! What does that mean for your chompers? Vitamin C to keep your gum tissue healthy and strong. Without it, they are more susceptible to periodontal disease.

Green Tea

Sipping on some green tea can not only help prevent cavities and gum disease, it can also kill the bacteria that cause bad breath. Bonus! Green tea has catechins, which kill the bacteria that cause plaque. Drink up! Your smile depends on it!

Sesame Seeds

These tiny seeds that you find in some Chinese and Thai dishes (as well as on top of your hamburger bun) are packed with bone-building calcium. They help to preserve and protect the bone that supports your teeth and gums. As a bonus, they also help to build up your tooth enamel while sloughing away plaque. If you add them to your salad they will also help you absorb the nutrients in the veggies you are eating!

Sweet Potatoes

No long just for Thanksgiving and Christmas dinner! You should add sweet potatoes to your regular diet. These delicious spuds are rich in Vitamin A, which your body uses to form tooth enamel and heal gum tissue. Bonus! They are also loaded with fiber to help keep you fuller longer.

Onions

You know those strong vapors from onions that make you cry? Well, they come from the sulfur compounds in the vegetable, which gives them a superpower-packed antibacterial punch. Get ready, though: Onions are most effective for your smile when you eat them raw!

Cheese

Say Cheese! If you love cheese, you will love this news! Munching on some cheese helps prevent gum disease and cavities. The reason is that cheese is very high in calcium and phosphate, which help to balance the pH levels in your mouth. This in turn helps to preserve your tooth enamel and kill harmful bacteria.

Celery

Have some fun with that crunchy stuff because, guess what? It is great for your smile! When you chew celery, you produce saliva. Your saliva neutralizes cavity-causing bacteria. As a little bonus, while you are chewing, it is giving your gums a little massage and cleaning between your teeth.

Chow down on some of these healthy snacks and give your mouth something to smile about!

Have questions on how to have a healthy white smile, we encourage you to give us a call at 800-223-0801 and schedule an appointment with Dr. Alina Bergan. Call us today to schedule an appointment in our Cedarhurst office. You can also schedule online at http://www.alinabergandds.com/appointments/

DIABETES AND DENTAL CARE

When most people think of complications of diabetes, they think of an increased risk of blindness, limb amputation, heart disease, and neuropathy. However, Dr. Alina Bergan DDS and our team want you to know that emerging research is revealing a possible connection between uncontrolled diabetes and dental problems. Whether you have type 2 diabetes or type 1, uncontrolled high blood glucose level increases the risk of certain oral health conditions, including:

·         Cavities

·         Tooth decay

·         Gingivitis (early gum disease)

·         Periodontal disease (advanced gum disease)

Diabetes and proper dental care

If you have diabetes, it is more important than ever to take your dental care seriously and practice excellent oral hygiene. These recommendations will help:

1.     Manage your diabetes. It is vital to control your high blood sugar in accordance with your physician’s instructions — not only for the sake of your oral health, but your overall health. With properly controlled blood sugar, you reduce your risk of developing gingivitis and other oral health issues.

2.     Practice good at-home oral hygiene. This means brushing at least twice a day AND flossing. At a minimum, brush your teeth in the morning and at night, but after meals and snacks if you can. You can also use an oral rinse after snacking. Use a soft toothbrush to avoid injuring your gums. Don’t neglect flossing, because it helps to remove plaque below the gum-line and between teeth.

3.     Visit the dentist regularly. While it is important to see the dentist every six months even if you don’t have diabetes, it is even more crucial to have a professional teeth cleaning and dental exam if you have the disease. As dental professionals, our team at Dr. Alina Bergan DDS can detect early dental conditions before they develop into something more serious and costly.

4.     Tell your dentist that you have diabetes. If you were recently diagnosed with diabetes, be sure to let us know as soon as possible, and remind us at every appointment.

5.     Be conscientious about examining your own gums and teeth. By looking for early signs of gum disease, which can include bleeding gums, irritated gums, gums that are red (versus a healthy pink), or swelling, you can get started on treatment right away.

Managing diabetes takes effort, not only in watching your diet, exercising, monitoring your blood sugar levels, and taking your medication, but obtaining proper dental care.

To learn more about the link between diabetes and oral health, or to schedule an appointment with Dr. Alina Bergan, please give us a call at our convenient Cedarhurst, NY office! 800-223-0801

You can also schedule online at http://www.alinabergandds.com/appointments/

WARNING SIGNS OF IMPACTED WISDOM TEETH

You might suspect that your wisdom teeth are starting to emerge, but knowing the signs of impacted wisdom teeth can help you be more proactive about your dental care. Impacted wisdom teeth can be extremely painful and can make your life truly miserable until they are removed. Therefore, looking for the early warning signs listed below, and seeing Dr. Alina Bergan if you experience them, can help you conquer the problem before it conquers you.

There are three primary signs of impacted wisdom teeth. While every person may not have all three of these signs, you can usually expect to experience at least one of these if your wisdom teeth are impacted.

Unusual Pain

If you are feeling a type of teeth pain you've never felt before, especially when it is focused in the back area of your jaw, this may be a sign that you have a tooth impaction. You may be fortunate enough to catch it early, before all your wisdom teeth become impacted, if you see Dr. Alina Bergan as soon as you feel the pain.

Swollen Jaw

If your jaw is suddenly swollen and the area feels tender to the touch, you have a high chance of having an impacted tooth. Since the wisdom teeth are set so far back in your jaw, the swelling tends to show itself low in the jaw, towards the ears, when they are impacted.

Bleeding Gums

If your gums are bleeding, something you may notice when you see a pink or red tinged toothbrush, you may be dealing with a wisdom tooth issue. When the wisdom teeth are impacted, they put a lot of pressure on your back teeth and gums, which often leads to bleeding.

Visit our Cedarhurst, NY office as soon as possible if you have any of the above signs of impacted wisdom teeth. The sooner you get treatment, the sooner the pain will be behind you for good!

Give us a call at 800-223-0801 to schedule an appointment with Dr. Alina Bergan. You can also schedule online at http://www.alinabergandds.com/appointments/

HOW CAN A DENTIST HELP MY TEETH GRINDING?

Dr. Alina Bergan DDS will tell you that while you are sleep, your mouth may be very active. If you find yourself waking up with headaches, facial pain, neck aches, or a sore jaw, you may have tooth grinding, a condition we also call bruxism.

We see many people who experience some extent of tooth grinding, but a very small percentage of the population experiences symptoms severe enough to warrant visiting a doctor. If you continually experience any of the symptoms listed above, we encourage you to give us a call at our Cedarhurst, NY office so that we may be able to diagnose and treat the problem.

The most common treatments include:

·         Reducing your stress level to help relax your jaw muscles and prevent grinding

·         A custom-made night guard to cushion your teeth and protect them from damage

·         Changing your eating habits. Coffee, tea, or alcohol before bed can increase your chance of nightly grinding

·         If your jaw or teeth are misaligned, Dr. Alina Bergan may also recommend a brace to decrease grinding.

Grinding your teeth can have serious consequences that, if left untreated, can lead to tooth fractures and damage to the TMJ (temporomandibular joint).

If you think your teeth may not be getting the rest they need at night, we encourage you to give us a call at 800-223-0801 and schedule an appointment with Dr. Alina Bergan. Call us today to schedule an appointment in our Cedarhurst office. You can also schedule online at http://www.alinabergandds.com/appointments/

SEVEN FOODS THAT WILL GIVE YOU A SMASHING SMILE

The New Year always brings on healthy resolutions. This year when you think about changing your eating habits, focus on foods that can also give you a strong healthy smile. As the saying goes, you are what you eat. But did you know that what you eat also affects your smile? Chow down on these seven tasty treats, recommended by Dr. Alina Bergan DDS and our staff, for a healthier mouth and a smashing smile!

Sesame Seeds

These tiny seeds that you find in some Chinese and Thai dishes (as well as on top of your hamburger bun) are packed with bone-building calcium. They help to preserve and protect the bone that supports your teeth and gums. As a bonus, they also help to build up your tooth enamel while sloughing away plaque. You can sprinkle them on a salad, stir fry, and even add them to homemade hummus.

Kiwi

This funny little fruit has the highest amount of Vitamin C of any fruit, including oranges! What does this mean for your chompers? Vitamin C is essential to keeping your gum tissue healthy and strong. Without it, they are more susceptible to periodontal disease.

Sweet Potatoes

These are not just for Thanksgiving and Christmas dinner! You should add sweet potatoes to your regular diet. These delicious spuds are rich in Vitamin A, which your body uses to form tooth enamel and heal gum tissue. Try slicing them into half-moons and sprinkling with your favorite seasoning or try an exotic one like Harissa and bake them in the oven.  

Onions 

You know those strong vapors from onions that make you cry? Well, they come from the sulfur compounds in the vegetable, which gives them a superpower-packed antibacterial punch. Get ready, though: Onions are most effective for your smile when you eat them raw!

Cheese

If you love cheese, you will love this news! Munching on some cheese helps prevent gum disease and cavities. The reason is that cheese is very high in calcium and phosphate, which help to balance the pH levels in your mouth. This in turn helps to preserve your tooth enamel and kill harmful bacteria.

Green Tea

Sipping on some green tea can not only help prevent cavities and gum disease, it can also kill the bacteria that cause bad breath. Score! Green tea has catechins, which kill the bacteria that cause plaque. So, drink up! Your smile depends on it! You can also try some Matcha (green tea powder) in your smoothie or green juice.

Celery

Have some fun with that crunchy stuff because, guess what? It is great for your smile! When you chew celery, you produce saliva. Your saliva neutralizes cavity-causing bacteria. As a little bonus, while you are chewing, it is giving your gums a little massage and cleaning between your teeth.

Take advantage of these healthy foods and give your mouth something to smile about!

Start the year off right with healthy eating and a visit with Dr. Alina Bergan call us today at 800-223-0801 to schedule an appointment in our Cedarhurst office. You can also schedule online at http://www.alinabergandds.com/appointments/