Since March
is the month the Academy of Nutrition and Dietetics asks everyone to pay
special attention to what goes into our bodies; let’s talk about dairy and your
child’s oral health.
Everyone
knows that healthy eating, combined with regular physical activity, plays a
vital role in your child’s health and well-being. Dairy foods are naturally
nutritious, packed with ten essential nutrients that help your child feel good
for life. But did you know that dairy is also great for your child’s dental health? Look for organic
and hormone free dairy products. Our team at Alina Bergan D.D.S will tell you
that, in addition to providing large amounts of much-needed calcium, dairy
products also help fight cavities!
Dairy products have a specific role to play in dental health as they contain a unique
combination of special anti-decay nutrients such as calcium, phosphorus, and
the protein, casein. Cheese is especially useful, as eating a small piece of
cheese after consuming sugary foods or drinks can help protect teeth and reduce
the risk of tooth decay. Unsweetened, calcium-fortified dairy alternatives like
soy & nut milks, coconut & soy yogurts and soy & nut cheeses also
count as part of this food group and can make good healthy alternatives to
dairy products.
For more information on foods for oral health,
or to schedule an appointment with Dr. Alina Bergan, at
her convenient Cedarhurst, NY office
call 800-223-0801. You can book online http://www.alinabergandds.com.
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