Monday, December 29, 2014

New Year, New You: New Year’s Resolutions for a Healthy Smile

With the New Year approaching, you may have already begun to think about your New Year’s resolutions. You may be considering resolving to save money, get a better job or lose weight. Many people set new goals about having a healthier lifestyle in the New Year. Why not make one of your New Year’s resolutions improving your dental health?
Healthy resolutions can keep your teeth healthy, and any of the following strategies will go a long way toward giving you a brighter, healthier smile in the coming year:

Eat Plenty of Fruits and Vegetables

Eating well is important for your dental health. Poor nutrition can affect the entire immune system, increasing susceptibility to many common oral disorders, including gum (periodontal) disease. Antioxidants and other nutrients found in fruits, vegetables, legumes and nuts improve your body’s ability to fight bacteria and inflammation, helping to protect your teeth and gums. In addition, crisp fruits and raw vegetables like apples, carrots and celery help clean plaque from teeth and freshen your breath.

Quit Smoking or Using Other Tobacco Products

Using tobacco can harm your mouth in a number of ways, increasing your risk for tooth discoloration, cavities, gum recession, gum disease and throat, lung and oral cancer. Smokers are about twice as likely to lose their teeth as non-smokers. It’s not just smoking tobacco that has negative effects on your oral health: use of smokeless tobacco can be just as harmful to your oral health. The good news is that the risk of tooth loss decreases after you quit smoking or using smokeless tobacco.

Limit Your Alcohol Intake

You may already know that excessive alcohol intake can have an effect on your overall health, but did you know that it may also affect your oral health? According to the Academy of General Dentistry, those who smoke, eat poorly and consume excessive alcohol also have increased gum recession (periodontal pocketing). Their studies show that smokers who regularly consume alcohol are less likely to brush their teeth on a regular basis and are less concerned about their basic health than nonsmokers. Try to brush your teeth after drinking alcohol, especially red wine.

Brush at Least Twice a Day and Floss at Least Once a Day

Brushing and flossing protect your teeth from decay and gum disease, which is caused by your teeth’s most persistent enemy, plaque – a sticky, colorless, invisible film of harmful bacteria that builds up on your teeth every day. Both brushing and flossing are equally important for good oral health: according to the Academy of General Dentistry, only flossing can remove plaque from between teeth and below the gumline, where decay and gum disease often begins.
Without proper brushing and flossing, you may develop bleeding gums, which may worsen to severely swollen, red, bleeding gums (gingivitis) and, eventually, gum disease. Because diseases of the mouth can affect the rest of your body, it is especially important to maintain good oral health.

See Your Dentist for Regular Checkups

By seeing your dentist at least twice a year, you can help prevent any dental health problems before they cause discomfort or require more comprehensive or expensive treatment. Regular visits allow your dentist to monitor your oral health and recommend a dental health regimen to address areas of concern.
For this New Year, resolve to treat your mouth right: improve your diet, quit smoking and improve your oral hygiene habits – your teeth and your body will thank you for it!
For more information about oral health call Dr. Alina Bergan D.D.S., today at (800) 223-0801.

Sunday, December 14, 2014

Give Yourself the Gift of Good Oral Health this Holiday Season

'Tis the season for giving, but remember to give yourself the most important gift of all this holiday season: a healthy smile! Maintaining good oral hygiene during the holiday season is more important than ever, advises Dr. Alina Bergan D.D.S. 
Holiday get-togethers tend to lead people to consume sugary treats and drink alcoholic beverages more than usual. Additionally, with busy schedules and increased stress levels, many peoples' oral hygiene suffers. Many forget the most basic of oral hygiene tasks that can counteract the effects of sugary snacks and drinks.
 If all you want this holiday season is to keep your two front teeth, or all of your teeth for that matter, then check out Dr. Bergan's tips on how to save your smile.
Wine
Whether red or white, the high acidity levels in wine can eat away at a tooth's enamel. Tooth enamel is critical in the protection against decay and cavities. To avoid damage, refrain from swishing the wine around in your mouth, and drink water in between beverages to rinse the teeth of the acid. Cheers! 
Sugary Treats
Bacteria in the mouth thrive on the sugars found in candy canes, chocolate, and holiday goodies, increasing the likelihood of developing cavities. If you are not able to brush and floss after munching on sweet treats, drink water or chew a piece of sugarless gum. This will boost saliva flow in the mouth and help wash away bacteria. 
Stress
Holiday anxiety can cause people to grind or clench their teeth, causing jaw pain, headaches, and chipping. "Finding ways to alleviate your anxiety can help, but it's also important to see your dentist, who can recommend solutions like a custom night guard," advises Dr. Bergan. "Wearing a guard at night will prevent you from taking out the holiday stress on your teeth while you sleep."
 Remember that the gift of oral health is one that keeps on giving all year long!
 "A healthy smile should always be at the top of your wish list," says Dr. Bergan. "Brush and floss your teeth twice daily and schedule an appointment to see your general dentist at least twice a year."

For more information about holiday oral health call Dr. Alina Bergan D.D.S., today at (800) 223-0801.