The secret to keeping your teeth for life
involves more than one secret. The first is that there is no secret; and in
fact, there really is no difficulty involved. Follow this simple four-step
process – brush, floss, rinse, and visit our Cedarhurst, NY office regularly –
and you will have healthy teeth for life!
Brush
You should brush your teeth twice a day,
preferably once in the morning and once at night. Three times a day is optimal
as you should brush after each meal. Use
a soft-bristled toothbrush and light pressure; you do not want to scrub away
your gums or tooth enamel.
Brush for a minimum of two minutes, and
carefully clean all tooth surfaces. Three minutes is better. Use quality toothpaste;
Dr. Alina Bergan and staff can
recommend the best type for your needs. Keep your toothbrush clean and replace
it about every three months.
Floss
Make flossing part of your daily routine, at
least once a day. Flossing is important for more than just removing food
particles between your teeth. The process also helps to remove bacteria that
you cannot see. Bacterial build-up turns into plaque, or calculus: a
cement-like substance that cannot be removed by brushing alone.
Use floss gently; you do not want to cut your
gums. There are many different types of flosses and flossing tools. Dr. Alina Bergan and staff will be
happy to help you find the style that works best for you.
Rinse
Mouthwash does more than just freshen your
breath, it helps to kill the bacteria that lead to plaque formation and gum
disease. This extra step can go a long way toward having healthy teeth for
life.
Keep your appointments
You should have a professional cleaning with Dr. Alina Bergan twice a year. Some
patients benefit from more frequent cleanings. Your hygienist will remove any
plaque build-up to prevent gingivitis, which left untreated becomes full-blown
gum disease. Periodontitis leads to tooth loss.
When you see Dr. Alina Bergan twice a year for
a teeth and mouth exam, she can find problems such as cavities, and treat them
before the situation becomes critical. Come see us today at our convenient Cedarhurst, NY office!
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