Cavity Prevention 101

Visiting your family dentist is certainly an important part of cavity prevention. However, the responsibility to maintain your oral health lies in your hands as well. There are a few simple steps you can take to reduce the risk of cavities.

What You Can Do

At home, your habits are your key to good oral health, from brushing and flossing properly to cutting back on sugary foods and drinks. Focus on these basics of oral health care to prevent cavities:

·         Brush your teeth at least twice a day, or after every meal. Be sure to use a soft-bristled brush and fluoridated toothpaste; always brush before bed to remove food particles and bacteria that can cause cavities.

·         Floss after you brush your teeth. You can use traditional floss or floss picks to get between your teeth and prevent cavities from forming.

·         Finish with mouthwash to kill any bacteria you may have missed while brushing and flossing. The cleaner your mouth is, the less likely you are to develop cavities.

·         If you consume sugary foods or drinks but are unable to brush right away, rinse out your mouth with water to reduce bacteria buildup.

How Your Dentist Can Help

Your family dentist plays a pivotal role in keeping you cavity free. He or she has professional tools, techniques, and skills that will help you prevent and treat cavities.

·         Regular, professional cleanings will ensure that all the plaque and bacteria are removed from your teeth at least twice a year. Your teeth will be smooth, clean, and healthy after a visit to the dentist.  Your caregivers can also catch problems that arise earlier; wait until it hurts just isn’t a logical option, the cost of care goes up and the risk for greater damage from cavities, old restoration failure and recession go up.

At Dr. Alina Bergan DDS, our family dentist can keep your teeth clean and cavity free. To schedule an appointment , call our 5 Towns office at (800)223-0801 today.