As the year draws to a
close, our bodies are likely to be faced with a battering of bad foods and
drinks. As we indulge in fatty and sugary foods, our intake of alcohol goes up
and late nights become the norm in the lead up to the New Year, we need not
forget about the health of our bodies. While many of us can see the obvious
effects of festive season over-indulgence in the form of weight gain and a
generally tired appearance, there’s one part of our bodies that we rarely give
a second thought to – our teeth.
At this busy time of
year, where routine goes out the window, who has time to think about our oral
hygiene routine? Well, maybe you should.
Not only could you be
paying the price come January, but at the time of the year when we’re likely to
be getting up close and personal in the form of hugs, dancing with friends and
family, and kisses under the mistletoe, many of us could be putting people off
without a second thought.
In a recent survey by
Wrigleys (the makers of chewing gums like Extra) over 70 per cent of people say
bad teeth or bad breath would be their biggest turnoff if they were to kiss
someone at midnight on New Year’s or at a holiday party, with over a quarter
ranking fresh breath at the most important factor when preparing for the seasons
parties.
So how can you make
sure your breath is fresh and our teeth and oral care is in top form ready for
the festive season?
Regular brushing, flossing
and mouth washing will minimize buildup of acid-producing plaque which not only
causes bad breath, but also damage to your pearly whites. Dentists also
encourage regularly chewing of sugar-free gum after meals (such as Extra), to
increase the production of acid-buffering saliva, to neutralize the oral
environment. This however is NOT a substitute for tooth brushing.
On behalf of the team
at Alina Bergan D.D.S, we wish you
and your family a happy and blessed New Year!
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