Everyone
wants a whiter smile, but which foods are you willing to take off your plate to
achieve it? The things you eat and drink every day have a dramatic impact on
how white your teeth are and how long the effects of teeth whitening last. If you want to
keep your smile as white and bright as possible, avoid these tooth-staining
culprits:
Coffee and Tea
Even though you may insist on morning coffee to get your day started, every sip is adding to the discoloration of your teeth. If you think that replacing your coffee with a cup of tea will help, think again. Black tea is filled with tannins that make it harder on your teeth than coffee. You can minimize some of the staining effects of coffee and tea by drinking them through a straw or by adding milk.
Even though you may insist on morning coffee to get your day started, every sip is adding to the discoloration of your teeth. If you think that replacing your coffee with a cup of tea will help, think again. Black tea is filled with tannins that make it harder on your teeth than coffee. You can minimize some of the staining effects of coffee and tea by drinking them through a straw or by adding milk.
Berries
Colorful berries are packed with antioxidants and make for a sweet, low-calorie snack, but they’re notorious for staining. Whole berries and everything made from them, from juices to pies, are equally staining. To reduce the staining power of berries, swish some water around in your mouth after you eat them, or even better, brush your teeth.
Colorful berries are packed with antioxidants and make for a sweet, low-calorie snack, but they’re notorious for staining. Whole berries and everything made from them, from juices to pies, are equally staining. To reduce the staining power of berries, swish some water around in your mouth after you eat them, or even better, brush your teeth.
Acidic Foods
Highly acidic foods and drinks like cola can stain teeth with their dark colors. However, even seemingly innocuous foods, like oranges, can set the stage for tooth staining. Any food that is high in acid lead to tooth staining due to their negative impact on tooth enamel. Acidic foods strip away valuable enamel that leaves your teeth more vulnerable to discoloration.
Highly acidic foods and drinks like cola can stain teeth with their dark colors. However, even seemingly innocuous foods, like oranges, can set the stage for tooth staining. Any food that is high in acid lead to tooth staining due to their negative impact on tooth enamel. Acidic foods strip away valuable enamel that leaves your teeth more vulnerable to discoloration.
If you’re tired of looking at your stained teeth, let Dr. Alina Bergan
D.D.S. help. Our in-office teeth-whitening process delivers great
results. You’ll notice whiter teeth within a few days and have significant
color improvement within weeks. In addition to our teeth whitening, we also
offer a full range of general and cosmetic dentistry services. Make an
appointment today took take advantage of our teeth whitening special! Call us
at (800)-223-0801.
No comments:
Post a Comment